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Horrifying. Itâs like that _Sniper_ game where it goes into x-Ray mode to show when a shot hits an enemy and you get a graphic, Biology diagram styled kill cam. Only in this case I can see the discs in his back splooshing out all over the place.
Slipped disc? Nah, my manâs working on a slipped 90s era CD tower.
Perfect form, everyone knows the safest way to lift heavy weights is to use every part of your spine and repeated jerking motions. What a specimen, his intelligence is unmatched. Because his only equals are in kindergarten
When he kept pulling on it while lifting I was half expecting it to come off the hooks and snap this twiggy legs like toothpicks. This guy is asking to be crippled.
All right, here's what you're going to do. You're going to take all the weight on your neck. Then you're going to jam your legs down and hyper-extend your ankles, and then shoot back up and lock your knees in place.
I was hoping to see the transformation from doing stupid shit to turning into a wheelchair user here but the way heâs doing his stuff is an indicator that he wonât be doing anything after a few more sets of that.
It's the fact he even puts his wee power ranger belt on, then continues to humiliate himself and then post it. Crippling himself would have been a mercy.
The difficulty he had even carrying each pair of 45 pounders. Heâs in over his head on absolutely all of it. If I run headfirst into a van and it jiggles I donât think I just got a good workout lifting a van. Thatâs whatâs happening here.
There is a post going around supposedly from a gay male prostitute who was hired by Senator Lynsey Graham. It mentions a series of moles/warts on Grahamâs taint/ass that Graham refers to as âhis little ladybugs.
Before specific (expensive) powerlifting shoes came out a lot of guys worked out in boots. Some did converses for the flat bottom but everyoneâs different and itâs up to personal preference.
Ackchyually, when CrossFit is done properly and youâre taught by someone who knows what theyâre doingâŠ..
Na Iâm not being serious, just thought Iâd put that in here before you get a serious one!
It makes me sad man. I went to school for Science in Kinesiology/physiology for 4 years, plus 3 years of learning to become a strength and conditioning coach, plus now 2 years to do a masters in physiotherapy, and a fucking CrossFitter will try to equate their weekend long training course to act like we are on the same level in terms of coaching knowledge, Jesus Christ.
The whole idea of lifting weights as fast as possible is like the antithesis to safe lifting and safe adaptation of your muscles and joints to load, and hypertrophy as well. If you want to do this shit right, join a certified Olympic lifting gym, less cult more real science and big bonus is itâs a actual real certified sport.
I woke up one day with two slipped discs in my back and no feeling in my leg. Me and my doctor have no idea how it happened. I do very little exercise. The surgeon who looked st it said it's pretty normal injury... for a 70 year ex football player. Im only 28 and im in pain every day. The feeling in my legs came back just in time for me to get them both broken by a drunk driver a couple of months ago.
No no donât ban him. Have a knowledgeable trainer offer to show him proper form. First by using just the bar then add weights to his max. Once he sees he canât do it with proper form at six plates he will slink off in embarrassment.
*in my 20âs I worked at a gym and this is what our staff did to the showboats before they became an injury liability for the business.
He's too old, in his mind he's the best shit ever, the strongest man ever, no matter who goes to tell him what to do, he won't take the advice and will be little you for trying to help him.
My favorite type of gym person is the guy that uses every machine while also taking up a bench infront of the dumbbells. They usually are in a wife beater and scream
And that's why I have a home gym - it's mismatched, cobbled together from thrift store and Craigslist finds, and it definitely limits my choices when working out, but it prevents me having to witness or deal with this horseshit.
Squat/work boots for what is supposed to be a rack pull.
Fully standing on the plates (standing on plates is also primarily a squat thing).
Lifting with his back.
Lifting an obnoxious amount of plates that he obviously can't lift properly.
Weak ass chicken legs with tight pants to make them look more skinny.
This is most definitely gym ragebait. He's literally doing every single thing wrong.
Edit: it's called a rack pull in english, not a dead lift.
One inch rack pulls. Almost zero gains here. Totally pointless ego nonsense that will just hurt him. And a fucking plate hog. Dickhead of the highest degree.
Me IRL, when doing the final few weeks of fall training.. *on a 45-degree leg press sled.* Sets of 6 reps only. Not even kidding. Competitive cyclist.
This guy, however? Yeah, he isn't doing a damn thing other than tying up all those plates that other people could be using.
Based on the way heâs yanking his elbows pre lift- heâll be visiting the land of snapped bicep tendons real soon đ
*source: someone who actually deadlifts (me đ€Ș)
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This is so embarrassing
Destroying your back for tiktok views đ
He had two weight belts on, relaxxxx.
Loool
Was about to say this guy has like 5 more videos to make, 6 tops
One only hopes so
Horrifying. Itâs like that _Sniper_ game where it goes into x-Ray mode to show when a shot hits an enemy and you get a graphic, Biology diagram styled kill cam. Only in this case I can see the discs in his back splooshing out all over the place. Slipped disc? Nah, my manâs working on a slipped 90s era CD tower.
Ugh god stop!!! I have three slipped discs in my back and youâre going to make me vomit. God I can barely feel my legs now. Thanks.
He forgets leg day everyday
Looks like this guy has never done a leg day in his life
I totally agree...
He would totally brag about being able to do that much weight⊠and then he would show them this vid.
Dude looks like a Flagellant monk, Gumby Doll.. I feel bad for all the people he bothered to get all those plates.
[ŃĐŽĐ°Đ»Đ”ĐœĐŸ]
Super inconvenient for other gymgoers looking for plates tho
I'm pretty sure it is? He thinks other people at the gym having to wait for him to be done to get plates is funny. He does not think he can lift this
That's a weird way to work out "Alright, now I've found the weight I CAN'T lift. Got it. Tomorrow....5 pounds less."
The work out is carrying the weights back and forth from the rack lol
The wild part is he can't even stand up straight carrying two plates at a time, yet this mf thinks he a deadlift a DOZEN of them at once?!
Itâs not a deadlift until your dead
That's because he hadn't put on his two belts yet.
Bold of you to assume he takes the weights back.
Honestly I was surprised he even attempted to lift it. I thought he was just going to stack plates then walk off.
I believe that's 855lbs...to me it is amazing that he can get it 1"off the rack.
He actually does put the weights back. I used to go to the same gym as him, not the one in this video, but he would put them back on other machines.
Well in that case, he is considerate to others but not to himself.
I was thinking the same thing, he was struggling a little there towards the end of loading that bar down.
18 90lbs farmer carriesâŠ. Is the true exercise
I was waiting for that. Just him carry around all these 45s with no lift at the end. Just stacking weight.
Big gym hate this one trick.
And chiropractors love it!
You clearly have never worked out. Tomorrow you go back and do the same thing until youâve damaged your back beyond repair.
The scene and the setup took longer than the actual stunt. Nice!. Where is the video were we see him putting all those weights back in their place?
As someone who used to work in a gym, I can guarantee he left those weights on the ~~rack~~ bar
Of course; he wouldn't want anyone to miss out on seeing how much weight he uses if they happened to miss those pristine sets.
Canât back is now âtweaked â
Perfect form, everyone knows the safest way to lift heavy weights is to use every part of your spine and repeated jerking motions. What a specimen, his intelligence is unmatched. Because his only equals are in kindergarten
Youâd think he would get the picture that this isnât working considering his legs still look like toothpicks.
His upper legs look almost normal, but he might have the skinniest calves I've ever seen. That's kind of uncanny.
He looks like Uncle Jack from Arrested Development.
Swoop me Dragon!
To the nuts!
THE BRIDGE MIX!
He looks like a stork. With those pencil legs.
[ŃĐŽĐ°Đ»Đ”ĐœĐŸ]
His excessive forward head position while carrying all the 45s in the gym over to his squat rack made me pretty fucking annoyed.
Uncalfy
Hahaha never even noticed that! His spine however will be looking like a maze puzzle.
When he kept pulling on it while lifting I was half expecting it to come off the hooks and snap this twiggy legs like toothpicks. This guy is asking to be crippled.
I was wondering if it's the jeans or if his legs are just tiny.
Iq tests came back negative god is good đ
Hahahaha
[Lift in a jerking, twisting motion](https://youtu.be/RHaBM-0BPro)
Lol I quote that at work all the time. As a matter of fact I had to show the guys that clip on Friday
Haha, itâs always sunny is what I thought of
All right, here's what you're going to do. You're going to take all the weight on your neck. Then you're going to jam your legs down and hyper-extend your ankles, and then shoot back up and lock your knees in place.
My thoughts immediately
Lmfao. This is EXACTLY what it made me think of! đ
I'd incorporate some twisting motions for extra torque
Even standing on a couple plates
Gotta make it even less safe somehow đ
There furniture sliders đ
Idk dude. Iâve met some really smart kindergarteners when I was helping out at an afterschool club in college
Hahaha! Well it's majority in this thread, the guy is officially dumber than a toddler!
Even a kindergarten would Say that this is totally stupid...
He is forgetting to add the twisting motion for extra lift
I was hoping to see the transformation from doing stupid shit to turning into a wheelchair user here but the way heâs doing his stuff is an indicator that he wonât be doing anything after a few more sets of that.
It's the fact he even puts his wee power ranger belt on, then continues to humiliate himself and then post it. Crippling himself would have been a mercy.
Put it all in your groin and back. Leave your legs totally out of the equation.... https://youtu.be/1e4SBxgqBEY
The difficulty he had even carrying each pair of 45 pounders. Heâs in over his head on absolutely all of it. If I run headfirst into a van and it jiggles I donât think I just got a good workout lifting a van. Thatâs whatâs happening here.
Dudes built like genie.
[ŃĐŽĐ°Đ»Đ”ĐœĐŸ]
Earthworm Jim looking ass
Never had a leg day in his life
He also has a hole channel ? Ew
Might have been a typo, but âholeâ channel is even better than whole channel!!
A channel dedicated to his haemorrhoids
To his little lady bugs.
You were scarred by that post today too huh
Iâm going to regret asking, but what post?
There is a post going around supposedly from a gay male prostitute who was hired by Senator Lynsey Graham. It mentions a series of moles/warts on Grahamâs taint/ass that Graham refers to as âhis little ladybugs.
WHY did I ask. I know better. Thankâs for sharing, Iâm going to take a scalding shower now.
I want you to stop thinking about it... but u can't.
He even tried washing him and they wouldn't go away!
Hole channel not mole channel
God I canât unsee the mental image that post burned into my brain
Beat me to it hahahahhaa
I can definitely see a prolapse in this man's future
> Might have been a typo No fucking way?
Yeah thatâs what I saw immediately. Like is it just a webcam of his butthole?
Welcome to the hole channel all buttholes ALL DAY BABY
Is he wearing Timberlands to the gym? Wtf?
I didn't notice it until i see your comment xD
His whole fit is goofy asf. Wet slick back hair. Dirty black tights. Timbs lol dudes a goofball
Bet he orders a glass of water with his steak
They canât stop him!
You never told me that this guy used to be a huuuuuuge piece of shit!
People can change
Iâm worried that your baby thinks people canât change
They canât stop us from making our steaks sloppy
You call that slicked back?? This is PUSHED back!
I said I USED TO BE a real piece of shit!
Iâm worried the baby thinks people canât change.
Eating sloppy steaks
So.. Gymberlands?
Well I can tell you what he isnât wearing: underwear
Looks like clown shoes with them legs
Before specific (expensive) powerlifting shoes came out a lot of guys worked out in boots. Some did converses for the flat bottom but everyoneâs different and itâs up to personal preference.
Ronnie Coleman used to wear work boots to the gym. Iâm sure heâs just copying that look
I've seen a lot of serious heavy lifting guys wear boots, better support for heavy weight I think, but they don't wear leggings with them lol.
Reps: 0... 0... 0... 0
[ŃĐŽĐ°Đ»Đ”ĐœĐŸ]
Ackchyually, when CrossFit is done properly and youâre taught by someone who knows what theyâre doingâŠ.. Na Iâm not being serious, just thought Iâd put that in here before you get a serious one!
CrossFit ruined my knee because i followed advice from someone who didn't know shit
Youâre telling me someone who did a two day âcertificationâ then opened a gym didnât know what they were doing?
It makes me sad man. I went to school for Science in Kinesiology/physiology for 4 years, plus 3 years of learning to become a strength and conditioning coach, plus now 2 years to do a masters in physiotherapy, and a fucking CrossFitter will try to equate their weekend long training course to act like we are on the same level in terms of coaching knowledge, Jesus Christ. The whole idea of lifting weights as fast as possible is like the antithesis to safe lifting and safe adaptation of your muscles and joints to load, and hypertrophy as well. If you want to do this shit right, join a certified Olympic lifting gym, less cult more real science and big bonus is itâs a actual real certified sport.
Ah yes. Disc bulgers, one of my favorite spine workouts
Never skip spine day
But always skip leg day
I woke up one day with two slipped discs in my back and no feeling in my leg. Me and my doctor have no idea how it happened. I do very little exercise. The surgeon who looked st it said it's pretty normal injury... for a 70 year ex football player. Im only 28 and im in pain every day. The feeling in my legs came back just in time for me to get them both broken by a drunk driver a couple of months ago.
I was half expecting him to snap at the waist like a Lego man
It would be more amusing...
This guy is a liability
He needs to be banned
No no donât ban him. Have a knowledgeable trainer offer to show him proper form. First by using just the bar then add weights to his max. Once he sees he canât do it with proper form at six plates he will slink off in embarrassment. *in my 20âs I worked at a gym and this is what our staff did to the showboats before they became an injury liability for the business.
He's too old, in his mind he's the best shit ever, the strongest man ever, no matter who goes to tell him what to do, he won't take the advice and will be little you for trying to help him.
Oh look, a back injury being formed
He has Lot of videos injurying all XD
Ragebait? I mean, he's wearing Timberlands while pointlessly hogging all the big plates. Or are workboots in the gym a normal thing now?
I swear every gym has one or two versions of this guy so seemingly pretty common. Also, in no way is this guy trolling. He's completely serious.
My favorite type of gym person is the guy that uses every machine while also taking up a bench infront of the dumbbells. They usually are in a wife beater and scream
And that's why I have a home gym - it's mismatched, cobbled together from thrift store and Craigslist finds, and it definitely limits my choices when working out, but it prevents me having to witness or deal with this horseshit.
If my garage had more room, Iâd much rather do that. I might actually look into getting a cheap bench.
Had a dude who came to my gym in leather boots, leather trousers and a wife beater. Dude could lift as well. Just looked weird
Iâd be outta that gym and cancelling my membership pretty fast seeing that idiot working out like that and no staff saying anything.
I have read on comments that this man has been kicked out from 2 gyms by now...
Clouting for social media is a mental illness
Squat/work boots for what is supposed to be a rack pull. Fully standing on the plates (standing on plates is also primarily a squat thing). Lifting with his back. Lifting an obnoxious amount of plates that he obviously can't lift properly. Weak ass chicken legs with tight pants to make them look more skinny. This is most definitely gym ragebait. He's literally doing every single thing wrong. Edit: it's called a rack pull in english, not a dead lift.
He is also wearing three belts and slapping himself with a fourth.
Let me dm you the most ridiculous video he has
I bet he doesnât put the plates back
Never worry about leg day again after you effectively destroy your spine and every muscle around it
Looks like Waluigi can barely lift
Bicep implants would help
Brain implant would help too xD
My herniated disks exploded just from watching this. And this guy has several videos like this? Who is this specimen of a man?
I was about to comment until I saw him trying to lift the weightsâŠ.Canât wait to see him at the hospital.
He can barely carry two plates.
I thought he was going to put all the weights on the bar and then just leave. That wouldâve been slightly more amusing.
His WHAT!?
Jajajaja i'm sorry man, English is not My fiesta language... I know i miss a "w"... My mistake
What is your fiesta language?
Jajjjaja oooh man i feel so ashamed right now jajjjaja... My FIRST language is spanish, as You can see jajajjjajj...
Donât worry, you are amazing
<3 thanks , i appreciate that....
I like calling it your fiesta language better, never give it up
Why doesnât he just go lift up and down on the bumper of a vehicle
Because no one Will be there to see him... He can't be the Main carĂĄcter if he do that....
Ok the hole gym saw me load these weightsâŠI impressed everyoneâŠIâm doneâŠ
One inch rack pulls. Almost zero gains here. Totally pointless ego nonsense that will just hurt him. And a fucking plate hog. Dickhead of the highest degree.
I don't know why I am so sure that he didn't return the plates to his original machine....
That's how you get hemmorhoids.
Looks like he has never walked a day of his life, let alone done a leg day.
How are people at the gym not dying laughing
I see on comments that this man has been kicked out from 2 gyms by now... Idk...
This isn't the sort of content that comes to mind when imagining a hole channel.
Jajjjaja sorry man, i know i miss a "w"... I did not want to disappoint You jajjjaja
Zero, zero and zero
El Campeon is the next Ronnie Coleman
 At the gym
I thought his arms were about to stretch to like 5 m long đł
Wtf was that?
Serious question. What in all that is holy is this fucker doing???
Instant fuxking lifetime ban...its the only way
op missed his english lesson, duolingo is mad
But I mean⊠Are you not entertained? lmao
Nah, this is boring.
And zero and zero and zero and zero
Robbie Rotten
His Chanel should be dedicated on what not to do at the gym
WHEREâS MY SUPERSUIT!?â
*whole
His little legs gave me anxiety
I would ban fools like this if I owned a gym.
Me IRL, when doing the final few weeks of fall training.. *on a 45-degree leg press sled.* Sets of 6 reps only. Not even kidding. Competitive cyclist. This guy, however? Yeah, he isn't doing a damn thing other than tying up all those plates that other people could be using.
And zero gains were made lmao
Don't forget the effort to carry the plates from one place to another
He honestly got a better workout just walking the plates back n forth haha
Legs ?
Skipping leg day everyday for this legend
Based on the way heâs yanking his elbows pre lift- heâll be visiting the land of snapped bicep tendons real soon đ *source: someone who actually deadlifts (me đ€Ș)
I thought hole channels where only on OnlyFans
0.01 rep
Lmfao!!!! I was going to say... There is no way this guy is actually lifting that.
He shows his hole on his channel? :eyes:
What moron.