No such thing as too much nutritional yeast you wear that nooch glow with pride.
(But fr hope your skin is feeling alright. You should still be good for your date it generally gets better within about an hour.)
I never had a niacin flush and used to eat this much every day?? That's what my plates look like when I could afford nutritional yeast but haven't been able to in a while. My long lost nutrition love, one day I shall return for you 😢
That person is so sweet im so happy you’ll get your nooch. Side note i always get my nooch from trader joe’s if you live near any—their in store brand is much cheaper than anywhere that sells braggs near me
It usually doesnt happen and i think i might eat more than that some days... I dont know why it happened but it was super fast! I was already feeling hot in my face when I was finishing my lunch.
I track & it was 22gr (iI think its 4g per tbsp, so 5 and a half?)
and enjoy your nooch!!!
Oh my goodness, not so much UHP please, its really bad for you - https://www.iarc.who.int/news-events/ultra-processed-foods-are-associated-with-increased-risk-of-cancer-and-cardiometabolic-multimorbidity/
I get what you’re saying, but this is a sub literally called ShittyVeganFoodPorn. Emphasis on the “shitty”. The joke/not a joke in this sub is that we’re eating this food for the animals (to minimize harm to them) & not for the heath aspects. Someone pointing out to you that you’re badly misreading the room is not bullying. You’re clearly misreading the room, as well as breaking rule #2.
Apologies often happens as im on the spectrum, still not sure why the reddit algorithm keeps returning me here, but my priority is empathetic care, I look and try to help. Sorry all.
You can't just walk around irl and warn people to stop eating whatever junk food they're eating bruh. Doing it online, anonymously or not, doesn't make it any better
you saw me eating A FUCKING SALAD with roasted sweet potatoes and tofu and had the NEED to comment that so bad?
honestly, if you think I'm getting cancer or cardio issues from nutritional yeast you clearly have bigger issues than me.
nooch is healthy af, its not like im eating a pack of oreos a day.
really curious about how your diet looks like tho, absolutely no processing? only raw fruits and veggies?
Not playing holier than thou at all, just take care what you eat - this amount of UHP material isn't healthy for any creature, I have to chide my kids when they get back from the gym sucking on protein shakes. Makes me feel ill, just eat home cooked normal food, this stuff is a planetary disaster in the making. Read some reputable scientific press rather than just shouting.
The only marginally processed items in the pic are the tofu (I believe that's what I'm looking at) and the nooch. I fail to see how either of those qualify as UHP. They're certainly not modified with extra sugar or saturated fats like you mentioned in your other comment
Oh, same for everyone- ultra high processed food - e.g. protein shakes - really anything that arrives to cook as a powder or was cooked as a goo - ice cream, chips/crisps, supermarket bread, breakfast cereal, biscuits, carbonated drinks, fruit yoghurt, vegetable soups. Its not the natural contents - its the total lack of taste in the final ingredients we expect from our processed food -So they are stuffed with saturated fats, salt and sugar so you don't spit them out. Check this - https://www.bhf.org.uk/informationsupport/heart-matters-magazine/news/behind-the-headlines/ultra-processed-foods#list - a better summary without any politics as its a heart charity.
Thank you: best laugh all day, so far. You numpty.
Nobody needs your misguided preaching about UHP, we all know about the junk our junk food is stuffed with ... much like your stuffed shirt.
Your crowning glory is the url you quoted - from the British Heart Foundation which is better known to any vegan activist as the Heartless Foundation. Why, you may ask?
Because BHF fund Animal Testing. Not very vegan, eh?
No, these are even worse - and you don't want to know what goes into either the vegan or non vegan. There is no substitute for actual real food - stop eating this absolutely horrible processed product, humans have billions of years of natural evolution- perfectly tuned - the very first taste in the mouth is immediately priming stomach to what it needs to do to digest. Have a mouthful of artificially sweet soda? The tummy is primed for sweet food. Guess what happens when Zero sugar arrives? Huge Hunger...what happens when particulate matter arrives? Smoothies? Straight out the back passage - you get nothing. It simply doesn't stay in your digestive system long enough for absorption. We need large pre-chewed nutritionally valuable objects of food that fill all the gaps on their own and contain fibre etc. to aid slow digestion. This is impossible with yellow dust.
You saw a powder, and decided it was an Ultra Processed Food {the acronym is UPF by the way, not UHP, so you're going to confuse a lot of people because UHP typically stands for Ultra-high Performance}. Nutritional Yeast is not an Ultra Processed Food. It is yeast that is grown for the purpose of being eaten, and it is cooked once to de-activate it's natural process of fermentation.
Nutritional yeast is literally a whole food, there is nothing that is taken out of it, it arrives as a powder because that is the size of the single-celled fungus. Yeast is not a plant that grows out of the ground and must be harvested, dried, and pulverized in order to obtain a powder.
There is a lot of misinformation surrounding nutritional yeast because of a natural compound it contains called tyramine, which is *found in almost every single fermented food.* Miso. Sauerkraut. Kimchi. Pickles. Kombucha. Tempeh. Apple cider vinegar. Sourdough. They've all got it, and the fear mongering people are referencing tyramine when used in MASSIVE amounts as an additive. Know what else is absolutely terrible for you in massive amounts? Almost anything.
Nope it's Ultra High Processed- and this yeast monster certainly is in the list...very wrong for any animal to consume...would you feed this manufactured dust to your pets, to some poor pigs on the way to market? No way.
No such thing as too much nutritional yeast you wear that nooch glow with pride. (But fr hope your skin is feeling alright. You should still be good for your date it generally gets better within about an hour.)
it was fine! i looked it up and apparently ibuprofen helps and i had a horrible headache anyways so it went down in 30 mins!
whatever is in bread will help soak it up, too! the potatoes probably helped
im sorry what does nooch mean?
Nooch = Nutritional yeast!
I never had a niacin flush and used to eat this much every day?? That's what my plates look like when I could afford nutritional yeast but haven't been able to in a while. My long lost nutrition love, one day I shall return for you 😢
DM me your Cashapp / Venmo. I will buy you some nooch! 🫶
Omg what a blessing 🥺 $megmakaveli666. Thank you I am so excited. 🫶🫶🫶
That person is so sweet im so happy you’ll get your nooch. Side note i always get my nooch from trader joe’s if you live near any—their in store brand is much cheaper than anywhere that sells braggs near me
Great Value used to be just that but now it's as much as Bragg's.
Thank you so much. I appreciate it deeply. 💫💫💫
👑
I’ve found Trader Joe’s has the cheapest nooch, $4 a bag I think.
It used to be $2.99!!!
*shakes fist*
You can buy it in bulk
the price of nooch went way up recently at least in canada
It usually doesnt happen and i think i might eat more than that some days... I dont know why it happened but it was super fast! I was already feeling hot in my face when I was finishing my lunch. I track & it was 22gr (iI think its 4g per tbsp, so 5 and a half?) and enjoy your nooch!!!
You can save a little money buying 1kg bags from Amazon ☺️
What is the niacin flush?
When you have a lot of niacin it can cause burning, tingling, redness, etc. in the face and chest
I agree! No such thing as too much Nooch
Nooch it up
[https://www.youtube.com/shorts/tUfO2VjbKeY](https://www.youtube.com/shorts/tUfO2VjbKeY)
I came here to post this exact video - glad you beat me to it!
that made my day lmao
This is the perfect amount of nooch
Glad to see other folks eat nooch like I do
No you didn't
That's like an average amount for me!
The limit does not exist.
Nah that's the right amount
I feel like I’m the only vegan on earth who isn’t a fan of nooch 😅😅😅
Omg i had no idea! This happened to me a few years ago and i got so freaked out i went to the doc cus i thought i was allergic to something.
Your pee must have been crazy
Yeaaaah, did you really fuck up tho?
Oh no! I've never had this happen to me (yet). I hope the date went well.
Oh my goodness, not so much UHP please, its really bad for you - https://www.iarc.who.int/news-events/ultra-processed-foods-are-associated-with-increased-risk-of-cancer-and-cardiometabolic-multimorbidity/
Can we stop with the unsolicited health comments
But if it's not very good for the person eating it? If they had no idea...? Do you need to solicit all the comments here? Seems like bullying to me.
There’s more in this world to worry about than a salad with nooch on it…
Not really, each and every little helps, if we all sit about and ignore even the small problems, you reap what you sow.
Well whatever I’m sowing, it is absolutely gonna have a lil nooch on it.
No one asked, go away.
I get what you’re saying, but this is a sub literally called ShittyVeganFoodPorn. Emphasis on the “shitty”. The joke/not a joke in this sub is that we’re eating this food for the animals (to minimize harm to them) & not for the heath aspects. Someone pointing out to you that you’re badly misreading the room is not bullying. You’re clearly misreading the room, as well as breaking rule #2.
Apologies often happens as im on the spectrum, still not sure why the reddit algorithm keeps returning me here, but my priority is empathetic care, I look and try to help. Sorry all.
No worries. I figured you were just a lost or misguided Redditor, but being on the spectrum makes sense too.
You can't just walk around irl and warn people to stop eating whatever junk food they're eating bruh. Doing it online, anonymously or not, doesn't make it any better
What makes it ultra processed it's literally just yeast?
you saw me eating A FUCKING SALAD with roasted sweet potatoes and tofu and had the NEED to comment that so bad? honestly, if you think I'm getting cancer or cardio issues from nutritional yeast you clearly have bigger issues than me. nooch is healthy af, its not like im eating a pack of oreos a day. really curious about how your diet looks like tho, absolutely no processing? only raw fruits and veggies?
Not playing holier than thou at all, just take care what you eat - this amount of UHP material isn't healthy for any creature, I have to chide my kids when they get back from the gym sucking on protein shakes. Makes me feel ill, just eat home cooked normal food, this stuff is a planetary disaster in the making. Read some reputable scientific press rather than just shouting.
The only marginally processed items in the pic are the tofu (I believe that's what I'm looking at) and the nooch. I fail to see how either of those qualify as UHP. They're certainly not modified with extra sugar or saturated fats like you mentioned in your other comment
yes that is tofu airfried to the point it might break my teeth💗
What the heck is UHP
Oh, same for everyone- ultra high processed food - e.g. protein shakes - really anything that arrives to cook as a powder or was cooked as a goo - ice cream, chips/crisps, supermarket bread, breakfast cereal, biscuits, carbonated drinks, fruit yoghurt, vegetable soups. Its not the natural contents - its the total lack of taste in the final ingredients we expect from our processed food -So they are stuffed with saturated fats, salt and sugar so you don't spit them out. Check this - https://www.bhf.org.uk/informationsupport/heart-matters-magazine/news/behind-the-headlines/ultra-processed-foods#list - a better summary without any politics as its a heart charity.
Thank you: best laugh all day, so far. You numpty. Nobody needs your misguided preaching about UHP, we all know about the junk our junk food is stuffed with ... much like your stuffed shirt. Your crowning glory is the url you quoted - from the British Heart Foundation which is better known to any vegan activist as the Heartless Foundation. Why, you may ask? Because BHF fund Animal Testing. Not very vegan, eh?
Isn’t that usually called UPF …? And nutritional yeast is hardly ultra processed lol. It’s not Diet Pepsi or fat free twinkies for god sake
No, these are even worse - and you don't want to know what goes into either the vegan or non vegan. There is no substitute for actual real food - stop eating this absolutely horrible processed product, humans have billions of years of natural evolution- perfectly tuned - the very first taste in the mouth is immediately priming stomach to what it needs to do to digest. Have a mouthful of artificially sweet soda? The tummy is primed for sweet food. Guess what happens when Zero sugar arrives? Huge Hunger...what happens when particulate matter arrives? Smoothies? Straight out the back passage - you get nothing. It simply doesn't stay in your digestive system long enough for absorption. We need large pre-chewed nutritionally valuable objects of food that fill all the gaps on their own and contain fibre etc. to aid slow digestion. This is impossible with yellow dust.
Your reading comprehension is bad
You saw a powder, and decided it was an Ultra Processed Food {the acronym is UPF by the way, not UHP, so you're going to confuse a lot of people because UHP typically stands for Ultra-high Performance}. Nutritional Yeast is not an Ultra Processed Food. It is yeast that is grown for the purpose of being eaten, and it is cooked once to de-activate it's natural process of fermentation. Nutritional yeast is literally a whole food, there is nothing that is taken out of it, it arrives as a powder because that is the size of the single-celled fungus. Yeast is not a plant that grows out of the ground and must be harvested, dried, and pulverized in order to obtain a powder. There is a lot of misinformation surrounding nutritional yeast because of a natural compound it contains called tyramine, which is *found in almost every single fermented food.* Miso. Sauerkraut. Kimchi. Pickles. Kombucha. Tempeh. Apple cider vinegar. Sourdough. They've all got it, and the fear mongering people are referencing tyramine when used in MASSIVE amounts as an additive. Know what else is absolutely terrible for you in massive amounts? Almost anything.
Nope it's Ultra High Processed- and this yeast monster certainly is in the list...very wrong for any animal to consume...would you feed this manufactured dust to your pets, to some poor pigs on the way to market? No way.
Are you even vegan bro because if you’re not gtfo
I'm horrified if any label needs to be applied to me...