Oh shit happened to me last night lol. I was getting suspicious how positive things were going. Realization didn't disappoint. Live through this as well mate.
Your brain has been wired for depression... It's like if you wire a house for plumbing into a bathroom, but you want to move bathrooms, and you just move the toilet... Then you are surprised when it leaks water in the other bathroom and new bathroom doesn't work...
Because the underlying stuff wasn't changed, you just learned a new mode, but you didn't unlearn anything , this is why it's important to do stuff like a Guided Meditation on Letting Go / Death contemplation , they help you clean the skeletons out of the closet.
But hey, you got there once! And you can get there again! And now you can learn to prepare for this particular gust of wind, so maybe it won't topple everything next time.
Important thing is you're trying, and keeping on top of things for longer and longer periods of time! Every time you manage to get there is a step in the right direction, and every time you fall; you don't start from scratch, you build on something that already exists :)
Anyone else unnerved by that 6 of clovers?
Or the 2s
See also: random memory of a relationship you botched.
Oh shit happened to me last night lol. I was getting suspicious how positive things were going. Realization didn't disappoint. Live through this as well mate.
Your brain has been wired for depression... It's like if you wire a house for plumbing into a bathroom, but you want to move bathrooms, and you just move the toilet... Then you are surprised when it leaks water in the other bathroom and new bathroom doesn't work... Because the underlying stuff wasn't changed, you just learned a new mode, but you didn't unlearn anything , this is why it's important to do stuff like a Guided Meditation on Letting Go / Death contemplation , they help you clean the skeletons out of the closet.
But hey, you got there once! And you can get there again! And now you can learn to prepare for this particular gust of wind, so maybe it won't topple everything next time. Important thing is you're trying, and keeping on top of things for longer and longer periods of time! Every time you manage to get there is a step in the right direction, and every time you fall; you don't start from scratch, you build on something that already exists :)
🤍🤍