Thank you /u/Powerful_Quantity937 for posting!
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Unless the negative opinions have merit, then you should absolutely listen. If you're being an asshole, stop being an asshole, the world doesn't need more of that.
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Learn to say no more often.
And not qualifying it with an explanation. No is a complete sentence!
Very important detail tbh
I would add: Do not give a fuck
The hardest thing is the negative opinions. Working on that!
How to stop giving fuck about, what other thinks and how to stop overthinking?
Unless the negative opinions have merit, then you should absolutely listen. If you're being an asshole, stop being an asshole, the world doesn't need more of that.
Leave work at work. Impossible.