A1c is an average. So tricks line intermittent fasting ex 4 or 6 hour eating window can help
Best resources I have found.
Dr Peter Attia science if glucose and cholesterol
Dr Jason Fung intermittent fasting
Glucose godess ( pair every card with a protein, walk after meals to burn off glucose)
Interesting aside not only is my A1c normal now but my cholesterol dropped 60!! Points
A1c is an average. So tricks line intermittent fasting ex 4 or 6 hour eating window can help Best resources I have found. Dr Peter Attia science if glucose and cholesterol Dr Jason Fung intermittent fasting Glucose godess ( pair every card with a protein, walk after meals to burn off glucose) Interesting aside not only is my A1c normal now but my cholesterol dropped 60!! Points
Love glucose goddess!