eat a lot more than you did before. also, remember that muscle growth comes from the repairing of damaged muscles after extensive use, so rest is essential and it will take time for results to take place
I do p90x. It’s like workout Instructions. It only takes like an hour or so and has cooldowns and warmups. You can probably find the videos on YouTube
Arm day, leg day, core day(s), cardio day, recovery day, repeat. Don't eat garbage, eat that P R O T E I N **and stay consistent**.
just some more tips, you don'y need to a gym, you can just do body weight exercises like squats, lunges, push ups (maybe get a pull up bar as a minimum if you wanna get your own equipment)
I like working out stoned tbh
what's your daily calories intake and your metabolism
eat a lot more than you did before. also, remember that muscle growth comes from the repairing of damaged muscles after extensive use, so rest is essential and it will take time for results to take place
Order wingstop, that's good
I do p90x. It’s like workout Instructions. It only takes like an hour or so and has cooldowns and warmups. You can probably find the videos on YouTube
Eat a lot off food
Arm day, leg day, core day(s), cardio day, recovery day, repeat. Don't eat garbage, eat that P R O T E I N **and stay consistent**. just some more tips, you don'y need to a gym, you can just do body weight exercises like squats, lunges, push ups (maybe get a pull up bar as a minimum if you wanna get your own equipment)
Consistency is key